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Fitness

How does it work?

Customized workout routine specifically for YOU.
Around your schedule
* Specific to your goals

* Specific to your equipment available,if any
* Updated regularly as needed to continue progressing

 

ACCOUNTABILITY

With online personal training accountability is everything! I reach out to you regularly,check in on your workouts, and be sure we are completing each one.

Nutrition

No fads, no placebos.
I aim to make nutrition coaching very simple, and habit focused. Nutrition is often over complicated. We do what will work specifically for you.

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